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What is Mix It Up?Watch the two-minute preview video.
It may be the simplest nutrition program ever — no calorie counting, no fat gram tabulating, no weighing or measuring. Just easy-to-remember daily selections of colorful produce — more than 120 to choose from! A diet rich in fruits and vegetables is exceptionally healthy. Putting produce first can help reduce your risk of obesity, heart disease, some cancers, diabetes, and hypertension, while increasing energy.
How does it work?Watch the two-minute preview video.
Your goal is to eat at least five servings of produce each day, with a minimum of three vegetables — in red, orange, yellow/white, green, and blue/violet. By spreading daily choices across the rainbow of colors, you’re guaranteed the best produce has to offer — vitamins, minerals, fiber, and phytochemicals — for better health.